Here's Why We're Obsessed with Infrared Saunas

Discover the benefits of infrared sauna. Toronto.


If you’ve been following us for a while, then you know that at Aligned One Wellness, we wholeheartedly embrace the philosophy of holistic health and self-care. For us, it's all about nurturing the mind, body, and spirit to achieve total wellness and alignment. In our mission to provide you with the best tools for self-care and well-being, we came across something we’ve been researching meticulously behind the curtains: the incredible benefits of Infrared Sauna Therapy. This exciting new addition to our self-care routine is something we’ve been wanting to share with you since we first experienced it!

Fun fact: NASA discovered the magic of infrared light therapy! They were searching for ways to grow plants on their ship and found that red light had the best results. 

What is Infrared Sauna Therapy?

Infrared sauna therapy is a captivating wellness practice that taps into the power of specific light wavelengths to promote healing and rejuvenation in the body. It's a technology that has gained momentum in recent years for its remarkable ability to improve various aspects of health. When you step into an infrared sauna, you're enveloped in a gentle, soothing heat that works its magic on both your body and soul while you relax and unwind. 

How Does Infrared Light Therapy Work?

Infrared saunas emit infrared light, a form of electromagnetic radiation that's invisible to the naked eye but felt as radiant heat. As your body absorbs this soothing warmth, a TON of therapeutic effects start to unfold.

The science of infrared light is a fascinating branch of physics and biology that explores the properties and effects of electromagnetic radiation within the infrared spectrum. The soft, radiant heat of the sauna penetrates deep into your muscles, melting away tension and stress, while the infrared light unleashes all of its beneficial properties on a deep cellular level.


Woman relaxing in infrared sauna toronto.

The Benefits of Infrared Sauna Therapy: Why We’re Obsessed


1: Cellular Energy Boost: Power Up Your Body from Within

    One of the primary benefits of infrared sauna therapy is its ability to boost cellular energy production. Picture your cells as tiny powerhouses within your body. They rely on a molecule called adenosine triphosphate (ATP) as their primary source of energy. Infrared light therapy acts as a catalyst, stimulating the mitochondria in your cells—their energy factories—to produce more ATP. It's like giving your cells a boost of vitality, helping them function at their peak.

    The result? You feel more alive, vibrant, and alert. Many people report experiencing a renewed sense of energy and overall well-being after regular sessions in an infrared sauna. It's the kind of energy that rejuvenates not only your body but your spirit as well!


    2: Skin Health and Natural Anti-Aging: Glow Like Never Before

      Who doesn't want radiant, youthful skin? Infrared sauna therapy can be a game-changer when it comes to the radiance and overall appearance of your skin. The light stimulates collagen production, which is essential for maintaining skin elasticity and reducing the appearance of fine lines and wrinkles. Collagen is a protein that provides structural support to the skin, and as we age, its production naturally declines. However, with the help of infrared light therapy, you can stimulate collagen synthesis and achieve a more youthful complexion.

      Additionally, the increased circulation and detoxification that occur during an infrared sauna session can lead to clearer skin and a healthy, natural glow. It's like a spa day for your mind AND your skin!


      3: Multi-Level Penetration: Delving Deeper for Holistic Healing

        In the world of infrared therapy, it's important to understand the distinction between red and near-infrared light. While both have their unique benefits, they serve different purposes. The different wavelengths allow for multiple levels of penetration, which ultimately lead to deeper healing and improved results.

        Red Light: Red light therapy is absorbed more superficially by the skin and is known for its skin-rejuvenating properties. It's an excellent tool for improving the overall appearance and health of your skin, helping to reduce wrinkles, fine lines, and blemishes.

        Near-Infrared Light: Near-infrared light, on the other hand, penetrates deeper into the body's tissues. This makes it particularly useful for addressing issues beyond skin care. Near-infrared therapy can aid in muscle recovery, alleviate joint pain, and even support the healing of injuries. Athletes and individuals with chronic pain often turn to near-infrared saunas to help them recover faster and reduce discomfort.


        4: Helps Seasonal Affective Disorder (SAD): Chasing Away the Winter Blues

          Living in a place like Canada comes with its unique set of benefits and challenges, including the long, dark winters that can take a toll on your mood and well-being. That's where Infrared Sauna Therapy shines as a beacon of hope for those dealing with Seasonal Affective Disorder (SAD).

          Infrared light therapy coupled with the gentle warmth of the sauna can help combat the winter blues. It may assist in stress reduction and improved sleep, allowing for more ease in managing the symptoms of SAD. It's like a warm hug for your soul, providing relief from the melancholy that can accompany months of limited sunlight. By enveloping yourself in the soothing heat of an infrared sauna, you can uplift your spirits and find comfort during the coldest and darkest days of the year.


          Woman in infrared sauna Toronto.


          5: Immune System Boost: Arm Your Body's Defenders

            Your immune system is your body's defense against illness and disease. Keeping it in peak condition is essential for your overall health. Infrared sauna therapy, with its red light therapy component, plays a significant role in fortifying your immune system.

            The way it does this is that red light therapy helps stimulate the production of white blood cells in your body, which are crucial for fending off infections and other immune-related functions. As a result, your immune system becomes more robust and resilient, better equipped to keep you healthy and thriving.

            Our Verdict: Infrared Light Therapy is a MUST (+ EXCITING NEWS!)

            Infrared sauna therapy isn't just another wellness trend—it's a game-changer for holistic health and well-being. We’ve personally experienced the transformative benefits firsthand and have decided that it’s important we share them with you too. That's why we're thrilled to announce that we'll be opening our very own infrared light sauna at our new location in Danforth Village this October!!

            Self-care can often take a backseat to our busy lives, but it's vital to remember that nurturing your body and soul isn't a luxury; it's a necessity. The benefits of Infrared sauna therapy are limitless and it offers an accessible and effective way to do just that. Whether you're seeking an energy boost, relief from seasonal blues, or a fortified immune system, this therapy has something profound to offer everyone. We cannot wait to welcome you at our new location to try this amazing therapy for yourself.

            So, as we eagerly prepare to open our infrared light sauna, we invite you to join us on this journey to holistic well-being. Together, we'll explore the extraordinary benefits of infrared sauna therapy and continue to prioritize self-care as a fundamental aspect of our lives.

            The power of infrared light therapy is undeniable, especially when paired with the serene ambiance of a sauna. We can't wait to welcome you to our new location this October, where you can embark on your own transformative journey to total wellness and alignment with the help of Infrared Sauna Therapy in Toronto at Aligned One Wellness. Your mind, body, and spirit will thank you for it, and we can't wait to share this incredible experience with you.

            Tell us below, have you experienced an infrared sauna yet?