Gift ideas that not only they'll love receiving, but also support our local community.

It starts by having knowledge and introspection about what it looks like for you, and then taking the right steps before the snow falls.

Emotions can be trapped within you for many reasons, oftentimes unprocessed and unnoticed until their negative effects are life-altering. However, there are methods to release them in healthy, manageable ways.

Holistic self care begins with caring for your “whole” self. We typically focus on our physical ailments because it's easier to “fix” what we can see. 

Hustle culture has seeped into mainstream mentality, making intentional moments seem few and far between.

How we can protect our energy and why it's good for our soul when the world can feel so dark at times.

Not allowing stress to build up is key to living a free life. Here are 7 ways we can take care of our mental health during hard times, and some of the habits we can adopt to manage stress.

A guide to perfecting a salt bath and what salt therapy can do for muscle tension and pain.

Learn what the benefits of Fascial Stretching are, and conveniently book online with one of our Registered Massage Therapists.

What is Cupping Massage Therapy and is it right for you? Including after care tips!

Learning how Massage Therapy is connected to reducing stress, and what you should be looking for when searching for a Registered Massage Therapist.

Prioritizing self care and what habits you can incorporate into your daily routine, that will have you feeling refreshed and rejuvenated.